Charles Carroll 30:07 row
5,159
Meters
30:07.9
Time
2:55.2
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 70 |
August 28, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,159 | 2:55.2 | 65 | 515 | 259 | 19 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 9 |
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Workout Graph
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