Charles Carroll 22:55 row
4,019
Meters
22:55.5
Time
2:51.1
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 70 |
August 29, 2025 19:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 4,019 | 2:51.1 | 70 | 540 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 22:55.5 | 509 | 2:52.3 | 68 | 535 | 21 |
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Workout Graph
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