Charles Carroll 30:07 row
5,317
Meters
30:07.7
Time
2:49.9
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 70 |
August 30, 2025 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,317 | 2:49.9 | 71 | 545 | 275 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 25 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 23 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 26 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 1 | 8 |
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Workout Graph
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