Charles Carroll 30:07 row
5,352
Meters
30:07.5
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 70 |
August 31, 2025 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,352 | 2:48.8 | 73 | 550 | 22 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 27 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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