Charles Carroll 17:00 row
3,021
Meters
17:00.2
Time
2:48.8
Pace
157
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 70 |
September 02, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.2 | 3,021 | 2:48.8 | 73 | 550 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 17:00.2 | 360 | 2:46.9 | 75 | 558 | 23 |
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