Charles Carroll 30:06 row
5,327
Meters
30:06.3
Time
2:49.5
Pace
231
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 70 |
September 03, 2025 20:36:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,327 | 2:49.5 | 72 | 547 | 231 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 23 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 25:06.3 | 16 | 3:16.8 | 46 | 457 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.