Charles Carroll 30:06 row
5,103
Meters
30:06.4
Time
2:56.9
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 70 |
September 04, 2025 20:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,103 | 2:56.9 | 63 | 520 | 261 | 21 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 20:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 30:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 0 |
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Workout Graph
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