Charles Carroll 30:06 row
5,204
Meters
30:06.2
Time
2:53.5
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 70 |
September 05, 2025 20:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,204 | 2:53.5 | 67 | 530 | 20 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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