Charles Carroll 30:08 row
5,218
Meters
30:08.5
Time
2:53.2
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 70 |
September 06, 2025 20:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,218 | 2:53.2 | 67 | 531 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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