Charles Carroll 30:05 row
5,126
Meters
30:05.9
Time
2:56.1
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 70 |
September 07, 2025 20:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,126 | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
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Workout Graph
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