Charles Carroll 30:05 row
4,659
Meters
30:05.6
Time
3:13.7
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 70 |
September 08, 2025 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,659 | 3:13.7 | 48 | 465 | 234 | 21 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 20 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 21 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 21 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 1 | 0 |
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Workout Graph
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