Charles Carroll 30:07 row
5,169
Meters
30:07.2
Time
2:54.8
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 70 |
September 11, 2025 13:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,169 | 2:54.8 | 66 | 525 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 28 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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