Charles Carroll 30:07 row
5,119
Meters
30:07.6
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 70 |
September 12, 2025 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,119 | 2:56.5 | 64 | 518 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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