Charles Carroll 23:27 row
4,019
Meters
23:27.9
Time
2:55.1
Pace
206
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 70 |
September 14, 2025 14:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 4,019 | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 23:27.9 | 598 | 2:53.8 | 67 | 529 | 24 |
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Workout Graph
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