Charles Carroll 30:06 row
5,240
Meters
30:06.7
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 70 |
September 15, 2025 19:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,240 | 2:52.3 | 68 | 535 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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