Charles Carroll 30:07 row
5,081
Meters
30:07.7
Time
2:57.8
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 70 |
September 16, 2025 19:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,081 | 2:57.8 | 62 | 513 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 9 |
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Workout Graph
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