Charles Carroll 30:06 row
5,153
Meters
30:06.7
Time
2:55.3
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 70 |
September 17, 2025 17:37:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,153 | 2:55.3 | 65 | 523 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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