Charles Carroll 30:07 row
5,220
Meters
30:07.8
Time
2:53.1
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 70 |
September 18, 2025 19:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,220 | 2:53.1 | 67 | 531 | 268 | 22 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 22 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 27 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 1 | 9 |
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Workout Graph
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