Charles Carroll 30:06 row
5,039
Meters
30:06.8
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 70 |
September 19, 2025 19:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,039 | 2:59.2 | 61 | 509 | 24 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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