Charles Carroll 30:06 row
5,192
Meters
30:06.2
Time
2:53.9
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 70 |
September 20, 2025 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,192 | 2:53.9 | 67 | 528 | 266 | 23 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 26 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 27 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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