Charles Carroll 20:07 row
3,690
Meters
20:07.8
Time
2:43.6
Pace
194
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 70 |
September 21, 2025 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 3,690 | 2:43.6 | 80 | 574 | 21 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 25 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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