Charles Carroll 30:08 row
5,121
Meters
30:08.2
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 70 |
September 22, 2025 19:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,121 | 2:56.5 | 64 | 518 | 20 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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