Charles Carroll 30:08 row
5,128
Meters
30:08.5
Time
2:56.3
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 70 |
September 23, 2025 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,128 | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 7 |
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Workout Graph
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