Charles Carroll 30:06 row
5,144
Meters
30:06.4
Time
2:55.5
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 70 |
September 24, 2025 17:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,144 | 2:55.5 | 65 | 522 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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