Charles Carroll 30:08 row
5,235
Meters
30:08.4
Time
2:52.7
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 70 |
September 26, 2025 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,235 | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 30:08.4 | 23 | 3:02.6 | 57 | 497 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.