Charles Carroll 20:07 row
3,578
Meters
20:07.0
Time
2:48.6
Pace
186
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 70 |
September 27, 2025 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,578 | 2:48.6 | 73 | 551 | 186 | 17 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 19 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 20 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.