Charles Carroll 30:06 row
5,227
Meters
30:06.2
Time
2:52.7
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 70 |
September 28, 2025 19:28:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,227 | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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