Charles Carroll 30:08 row
5,245
Meters
30:08.1
Time
2:52.3
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 70 |
September 29, 2025 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,245 | 2:52.3 | 68 | 535 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 7 |
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Workout Graph
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