Charles Carroll 30:08 row
5,245
Meters
30:08.1
Time
2:52.3
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 70 |
September 29, 2025 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,245 | 2:52.3 | 68 | 537 | 270 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 22 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.