Charles Carroll 25:08 row
4,307
Meters
25:08.9
Time
2:55.1
Pace
221
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 70 |
September 30, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 4,307 | 2:55.1 | 65 | 524 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 21 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 25:08.9 | 23 | 3:13.4 | 48 | 466 | 14 |
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Workout Graph
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