Charles Carroll 30:07 row
5,328
Meters
30:07.8
Time
2:49.6
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 70 |
October 01, 2025 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,328 | 2:49.6 | 72 | 546 | 276 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 22 |
| 30:07.7 | 18 | 3:33.8 | 36 | 423 | 1 | 9 |
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Workout Graph
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