Charles Carroll 28:54 row
5,016
Meters
28:54.8
Time
2:52.9
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 70 |
October 02, 2025 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 5,016 | 2:52.9 | 68 | 532 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 28:54.7 | 674 | 2:54.1 | 66 | 528 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.