Charles Carroll 30:07 row
5,178
Meters
30:07.7
Time
2:54.5
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 70 |
October 03, 2025 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,178 | 2:54.5 | 66 | 526 | 18 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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