Charles Carroll 30:08 row
5,069
Meters
30:08.4
Time
2:58.3
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 70 |
October 04, 2025 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,069 | 2:58.3 | 62 | 512 | 18 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 7 |
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Workout Graph
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