Charles Carroll 20:20 row
3,505
Meters
20:20.7
Time
2:54.1
Pace
181
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 70 |
October 05, 2025 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 3,505 | 2:54.1 | 66 | 528 | 18 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 19 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 19 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 20:20.7 | 55 | 3:08.1 | 53 | 480 | 16 |
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Workout Graph
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