Charles Carroll 29:03 row
5,016
Meters
29:03.6
Time
2:53.8
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 70 |
October 08, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.6 | 5,016 | 2:53.8 | 67 | 529 | 258 | 18 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 18 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 18 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 18 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 19 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 18 |
| 29:03.5 | 708 | 2:51.9 | 69 | 536 | 37 | 18 |
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Workout Graph
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