Charles Carroll 30:13 row
5,165
Meters
30:13.6
Time
2:55.5
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 70 |
October 09, 2025 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,165 | 2:55.5 | 65 | 526 | 265 | 18 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 19 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 18 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 19 |
| 30:13.5 | 36 | 3:07.5 | 53 | 533 | 2 | 13 |
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Workout Graph
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