Charles Carroll 30:07 row
5,219
Meters
30:07.4
Time
2:53.1
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 568 |
| Drag Factor | 70 |
October 10, 2025 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,219 | 2:53.1 | 67 | 532 | 17 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 18 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 18 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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