Charles Carroll 30:08 row
5,163
Meters
30:08.4
Time
2:55.1
Pace
265
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 70 |
October 12, 2025 20:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,163 | 2:55.1 | 65 | 524 | 16 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 18 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 17 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 18 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 30:08.4 | 20 | 3:30.0 | 38 | 430 | 8 |
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Workout Graph
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