Charles Carroll 30:06 row
5,182
Meters
30:06.1
Time
2:54.2
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 71 |
October 25, 2025 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,182 | 2:54.2 | 66 | 527 | 19 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 18 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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