Charles Carroll 30:06 row
5,119
Meters
30:06.9
Time
2:56.4
Pace
218
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 71 |
October 26, 2025 19:30:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,119 | 2:56.4 | 64 | 519 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 19 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 25:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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