Charles Carroll 30:06 row
5,075
Meters
30:06.9
Time
2:58.0
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 71 |
October 27, 2025 19:23:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,075 | 2:58.0 | 62 | 513 | 17 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 17 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 17 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 18 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 18 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 18 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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