Charles Carroll 30:05 row
5,156
Meters
30:05.7
Time
2:55.1
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 71 |
October 28, 2025 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,156 | 2:55.1 | 65 | 524 | 17 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 18 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 17 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 18 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 18 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 18 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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