Charles Carroll 30:06 row
5,181
Meters
30:06.1
Time
2:54.3
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 71 |
October 30, 2025 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,181 | 2:54.3 | 66 | 527 | 266 | 20 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 18 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 26 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 25 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 1 | 10 |
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Workout Graph
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