Charles Carroll 30:06 row
5,249
Meters
30:06.0
Time
2:52.0
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 71 |
October 31, 2025 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,249 | 2:52.0 | 69 | 540 | 271 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 17 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 19 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 20 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 30:06.0 | 13 | 3:50.7 | 28 | 600 | 1 | 0 |
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Workout Graph
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