Charles Carroll 30:05 row
5,187
Meters
30:05.8
Time
2:54.0
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 71 |
November 02, 2025 19:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,187 | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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