Charles Carroll 30:08 row
5,048
Meters
30:08.0
Time
2:59.0
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 537 |
| Drag Factor | 71 |
November 07, 2025 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,048 | 2:59.0 | 61 | 511 | 257 | 16 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 17 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 17 |
| 15:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 18 |
| 25:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 19 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
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Workout Graph
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