Charles Carroll 30:07 row
5,138
Meters
30:07.4
Time
2:55.8
Pace
263
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 71 |
November 08, 2025 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,138 | 2:55.8 | 64 | 521 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 18 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 19 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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