Charles Carroll 30:07 row
5,155
Meters
30:07.6
Time
2:55.3
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 71 |
November 09, 2025 19:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,155 | 2:55.3 | 65 | 523 | 16 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 17 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 17 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 18 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 18 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 19 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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