Charles Carroll 30:08 row
5,206
Meters
30:08.4
Time
2:53.6
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 71 |
November 10, 2025 19:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,206 | 2:53.6 | 67 | 529 | 267 | 17 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 19 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 18 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 19 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 20 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 30:08.4 | 20 | 3:30.0 | 38 | 430 | 1 | 8 |
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Workout Graph
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