Charles Carroll 30:05 row
5,235
Meters
30:05.9
Time
2:52.4
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 71 |
November 12, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,235 | 2:52.4 | 68 | 534 | 20 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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